Popkast with Garima
"Can Sound Really Reduce Anxiety?"
Dates Gongbath:
Friday 2nd Jan 7.30pm Shaolin Temple
Friday 16th Jan 7.30pm
Shaolin Temple
ALL NIGHT GONG SPRING EQUINOX 21st March
Don Conreaux
Universal Greeting
www.donconreaux.com USA Video Art Bui Sisters Produced 2025 by Gongfree www.gongfree.com
Gong and Sound Therapy School London
I/We offer you Peace Face palms forward, elbows bent I/We offer you Friendship Cup hands palm to palm, elbows bent
I/We offer you Love Draw hands forward from heart to form a cup
I/We hear your Needs Cup hands behind ears I/We see your Beauty Cover eyes, then open hands wide
I/We feel your Feelings Self-hug: arms cross chest, fingertips to shoulders All Wisdom flows from the Highest Source Right hand arcs from above head, down past face to chest
I/We honor that Source in You Prayer hands at heart Let us work together Hands clasped, fingers intertwined
I am another Yourself Two Gyana Mudras with fingers interlaced You are another Myself Disconnect and reconnect the Gyana mudras in reverse
We Are One Namaste; fingertips meet, holding a sphere above the head or at the brow Blessings Sphere descends, hands shift to heart mudra
So Be It! or Let it Be So! One fist enclosed in the opposite hand So Much Love!
Thank you to Buddha Pants UK for the lovely review:)
You didn’t come this far to stop
Sound is the future
The gong, revered in sound therapy, is more than just a musical instrument—it’s a powerful portal to healing and transcendence. Its vibrations create a soundscape that invites individuals to journey beyond their everyday senses, opening the door to other dimensions of consciousness and inner awareness. As the resonant waves wash over mind and body, patterns of stress and stagnant energy are dissolved, creating space for rejuvenation and profound transformation.
Yet, entering this healing portal is not merely about surrendering to sound. It requires clarity, boundaries, and self-respect. Sound therapy asks us to honor our personal limits, to check in with our needs, and to remember that deep healing flourishes when we respect ourselves and the sacredness of the process. When we set conscious boundaries and reinforce our sense of self-worth, we create an energetic container that supports us on our journey, allowing us to explore new dimensions while staying grounded in our truth. As a facilitator you become the gate keeper. We do want gongs in each house. Be aware the energy is an exchange.
The Best of birthdays to the one and only Don Conreaux for his 90th which is 08/09/2024
We are so exciting for what is to come
"A journey into gongs and sound therapy with Don Conreaux"
Starring Nanaki Joy Conreaux (Yaelle)
Directed by Bui Sisters and Desi Kunsa
Produced by Joanna Bilik Gongfree
